Lose Up to 5 Pounds in 5 Days — No Tracking, No Overthinking.

Feel stronger, leaner, and back in control of your body —

NO tracking,

NO skipping meals,

NO midweek meltdown.

Feel stronger, leaner, and back in control of your body — no tracking, no skipping meals, no midweek meltdown.

What's 5 in 5?

It's a fat-burning protocol that helps busy women drop weight FAST — up to 5 pounds in just 5 days. Full meals, zero tracking, and zero spirals.

It's a fat-burning protocol that helps busy women drop weight FAST — up to 5 pounds in just 5 days — full meals, zero tracking, and zero spirals.

🚫You are not lazy.

🚫Your metabolism isn't broken.

✅You've just been following strategies that don't work for REAL women.

🚫You are not lazy.

🚫Your metabolism isn't broken.

✅You've just been following strategies that don't work for REAL women.

5 days.

That’s all it takes to prove to yourself you CAN lose weight.

5 days.

That’s all it takes to prove to yourself you CAN lose weight.

Instant access. No calorie counting. Real results by the weekend.

Instant access. No calorie counting. Results by the weekend.

You're probably here because....

You’ve tried:
✅ Macro tracking
✅ clean eating
✅ YouTube workouts
✅ shakes, detoxes, and green powders
✅ “start over Monday” lie you keep falling for

But you’re still stuck in the same loop:
🚫 Obsessing over every bite
🚫 Starting strong, spiraling by dinner
🚫 Trying to be perfect — and crashing by Wednesday

And let me guess…

You’re a busy working mom eating bites of your kid’s leftovers in the car.

You’re successful in so many areas of your life, but you can't get a handle on your weight.

You’re tired of hiding in pictures, second-guessing your plate, and feeling like you’re failing when really… you just need a plan that works for your life.

This? 👇🏼 It's your "break the damn cycle" button — the one that gets you results QUICKLY.

No more guilt.

No more starving.

A 5-day detox that shreds bloat, drops fat, and rebuilds trust with your body — FAST.

**5 days. That’s all it takes to prove to yourself You can Lose weight.**

You don’t need another 30-day challenge. You need 5 days to stick to something that actually works.

In just 5 days, my clients go from:
❌ Skipping meals, snacking all day, and feeling “off” by 2pm
✅ To eating full meals that burn fat, satisfy cravings, and actually feel doable

❌ Beating themselves up after every “off” moment
✅ To tracking wins, walking it out, and moving forward like a damn boss

❌ Feeling bloated, puffy, and panicked in their closet
✅ To feeling lighter, stronger, and actually excited to get dressed again

The truth?
You're not missing discipline or willpower.

It’s not you — it’s the plans that fall apart the second life gets real.

Women are losing up to 5 pounds in just 5 days with this plan and finally in control of their body again.

That’s exactly what the 5-in-5 delivers — structure that sticks, even when life doesn't.

**5 days. That’s all it takes to prove to yourself You can Lose weight.**

You don’t need another 30-day challenge. You need 5 days to stick to something that actually works.

In just 5 days, my clients go from:
❌ Skipping meals, snacking all day, and feeling “off” by 2pm
✅ To eating full meals that burn fat, satisfy cravings, and actually feel doable

❌ Beating themselves up after every “off” moment
✅ To tracking wins, walking it out, and moving forward like a damn boss

❌ Feeling bloated, puffy, and panicked in their closet
✅ To feeling lighter, stronger, and actually excited to get dressed again

The truth?
You're not missing discipline or willpower.

It’s not you — it’s the plans that fall apart the second life gets real.

Women are losing up to 5 pounds in just 5 days with this plan and finally in control of their body again.

That’s exactly what the 5-in-5 delivers — structure that sticks, even when life doesn't.

Here's HOW tHE 5 POUNDS ACTUALLY COMEs OFF:

Here's HOW tHE 5 pounds ACTUALLY COMEs OFF:

This isn’t another diet you’ll abandon by the weekend.

Everything you need to stop starting over and start actually feeling better — in just 5 days.

Your 5-Day Fat-Burning Schedule

✅ A simple daily plan that walks you through exactly how to eat, move, and detox so the fat comes off — fast.

The No-Brainer Fat Loss Formula

✅ Simple shifts that flip your routine — so you can finally lose weight without overthinking every bite.

Daily Anti-Spiral Voice Note

✅ Daily coaching from ME to keep you focused, fired up, and out of the all-or-nothing spiral. (No fluff, no BS.)

Meals That Burn Fat + Drop Weight

Meals That Burn Fat + Lose Weight

✅ Done-for-you meals designed to kill cravings, stop the 9pm snack attacks, and drop fat without tracking.

MEET your coach

Hey, I'm Mandy! 👋🏼

I’m a 43-year-old fitness + nutrition coach, mom of two teen girls, former college athlete — and your favorite no-BS voice in a sea of diet noise.

I know exactly what it’s like to juggle a million things and still feel uncomfortable in your own skin.

For years, I was stuck in the all-or-nothing cycle — cardio every damn day, bland salads at my desk, protein bars and yogurt in the car, and the classic “start over Monday” mindset like it was my job.

It was exhausting. And it wasn’t working.

I still had a flabby belly, didn't look like I worked out, and was MISERABLE in my own skin.

So I stopped following the rules that were breaking me — and built a new strategy that actually fits real life.

NOW?

I’ve helped 450+ women over the last 5 years get results through:

💪 Sustainable fat loss that doesn’t take over your life

⚡ Fast workouts + simple meals that actually work on your busiest days

🎯 Real coaching that ditches extremes and helps you finally follow through

❌ I’m not here to sell you perfect. I am FAR from it.

✅ I’m here to show you what’s possible when you stop quitting on yourself.

👇🏼 Click below to start your 5 Day Detox! 👇🏼

REAL WOMEN. REAL WINS.

Whether it’s my 6-week coaching program or this 5-day detox, my approach stays the same —

realistic, sustainable, and results-driven.

Whether it’s my 6-week coaching program or this 5-day detox, my approach stays the same — realistic, sustainable, and results-driven.

These are the kind of results that happen when you ditch extremes and finally follow through.

Questions? I've got you.

Will this actually work for me?

Totally get it — you’ve tried things before that didn’t stick.

This detox is different because it’s built for real life. No extremes, no tracking, and no guilt.

It works because it’s doable — and I’ve watched hundreds of women (just like you) feel lighter, stronger, and more in control in just 5 days.

How fast will I see results?

Most women feel a noticeable difference by Day 2 — less bloat, better energy, clearer mindset.

You’ll walk away with momentum, confidence, and a plan that actually fits your life.

Do I need to prep special meals?

Nope. You’ll get a done-for-you dinner guide, pantry swap tips, and flexible meal ideas.

This plan meets you where you’re at — no separate meals, no fancy ingredients, and zero “diet” vibes.

Will this help with bloat and cravings?

YES. The 5-in-5 protocol is designed to beat bloat fast, stabilize your hunger, and actually satisfy your body — no starving, no spirals. You’ll feel the difference by Day 2.